User blog comment:Ellaskins/Hold your Aura./@comment-2027405-20100425212546

ok, First off you need to ground your self. Take time to breath and become calm. place your hands  together  in front  of you like you are preying. The slowly move your hands away from each other about 1 inch and then move back together but a small distance from each other, then move them away from each other 3/ 4/ 5/ 6/ 7 and so on, but every time you bring your hands together again have a bigger gap. when you get to moving your hands away from each other at say sholder apart slowly bring your hands back together and as they get closer you should feel a warm feeling and a sort of magnetic feeling in between your hands, bit like you are holding 2 magnets and they are making your hands not want to join. It may take time, but trust me in time you can do this with your eyes closed and when you get the magnetic feel open your eyes and you will see a gap!, you have your Aura inside this gap. j